{"id":62,"date":"2025-09-12T22:04:20","date_gmt":"2025-09-12T20:04:20","guid":{"rendered":"https:\/\/tatraskiacademy.local\/?page_id=62"},"modified":"2025-10-28T18:51:41","modified_gmt":"2025-10-28T17:51:41","slug":"treningi-i-wyjazdy","status":"publish","type":"page","link":"https:\/\/tatraskiacademy.pro\/en\/klub\/treningi-i-wyjazdy\/","title":{"rendered":"Training and Camps\/Tours"},"content":{"rendered":"<p>At Tatra Ski Academy, we develop skiers who are technically aware, physically strong, and mentally motivated.<\/p>\n\n\n\n<p>Our training program, created based on years of international experience (European Cup, World Cup), is tailored to the age, skill level, and sporting goals of each participant.<\/p>\n\n\n\n<p>We offer both regular club sessions and intensive training trips (camps).<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button subpage-cta\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tatraskiacademy.local\/klub\/zgloszenia\/\" target=\"_blank\" rel=\"noopener\">Join Us!<\/a><\/div>\n<\/div>\n\n\n\n<!--more-->\n\n\n<section class=\"competitions_calendar\">\n    <div class=\"sec container\">\n        <div class=\"sec__header competitions_header\">\n            <h4 class=\"sec__header__subtitle competitions_header__subtitle\">Development Pathway at Tatra Ski Academy<\/h4>\n            <h1 class=\"sec__header__title competitions_header__title\">Who are our training sessions for?<\/h1>\n            <p class=\"sec__header__description competitions_header__description\">We run sessions for children as young as 4 years old. We work in small, homogeneous groups, which guarantees effective and safe progress.<\/p>\n        <\/div>\n        <div class=\"sec__content competitions_content\">\n            <div class=\"sec__content__calendar competitions_content__calendar\">\n                <div class=\"competitions_content__row competitions_table\">\n                    <div class=\"competitions_content__column\">\n                        <span class=\"competitions_table__header\">Group \/ Age:<\/span>\n                        <span class=\"competitions_table__content\">Ski Kindergarten (Ages 4-6)<\/span>\n                    <\/div>\n                    <div class=\"competitions_content__column competitions_table__location\">\n                        <span class=\"competitions_table__header\">Training Goal:<\/span>\n                        <span class=\"competitions_table__content\">Familiarization with ski equipment and the skiing environment.<\/span>\n                    <\/div>\n                    <div class=\"competitions_content__column\">\n                        <span class=\"competitions_table__header\">Characteristics:<\/span>\n                        <span class=\"competitions_table__content\">Learning through play, first snowplow descents, speed control, using the magic carpet and platter lift. Focus on building joy of movement.<\/span>\n                    <\/div>\n                <\/div>\n                <div class=\"competitions_content__row competitions_table\">\n                    <div class=\"competitions_content__column\">\n                        <span class=\"competitions_table__header\">Group \/ Age:<\/span>\n                        <span class=\"competitions_table__content\">Recreational-Sport Group (Ages 7-12)<\/span>\n                    <\/div>\n                    <div class=\"competitions_content__column competitions_table__location\">\n                        <span class=\"competitions_table__header\">Training Goal:<\/span>\n                        <span class=\"competitions_table__content\">Technique refinement, introduction to competitive skiing.<\/span>\n                    <\/div>\n                    <div class=\"competitions_content__column\">\n                        <span class=\"competitions_table__header\">Characteristics:<\/span>\n                        <span class=\"competitions_table__content\">Transition from snowplow to parallel skiing (skidded turn, stem turn). Elements of gate training, learning regulations and rules of safe competition.<\/span>\n                    <\/div>\n                <\/div>\n                <div class=\"competitions_content__row competitions_table\">\n                    <div class=\"competitions_content__column\">\n                        <span class=\"competitions_table__header\">Group \/ Age:<\/span>\n                        <span class=\"competitions_table__content\">Competitive \/ PRO Group (Ages 13+)<\/span>\n                    <\/div>\n                    <div class=\"competitions_content__column competitions_table__location\">\n                        <span class=\"competitions_table__header\">Training Goal:<\/span>\n                        <span class=\"competitions_table__content\">Competition, honing high-performance technique, preparation for FIS races.<\/span>\n                    <\/div>\n                    <div class=\"competitions_content__column\">\n                        <span class=\"competitions_table__header\">Characteristics:<\/span>\n                        <span class=\"competitions_table__content\">Specialized slalom and giant slalom training. Video analysis, intensive physical training (off-season strength and conditioning), work on sports mentality.<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n<section class=\"our-mission trainings\">\n    <div class=\"sec container\">\n        <div class=\"sec__header our_mission_header trainings_header\">\n            <h4 class=\"sec__header__subtitle our_mission_header__subtitle trainings_header__subtitle\">Systematic Development<\/h4>\n            <h1 class=\"sec__header__title our_mission_header__title trainings_header__title\">Zaj\u0119cia klubowe &#8211; przez ca\u0142y rok<\/h1>\n            <p class=\"sec__header__description our_mission_header__description trainings_header__description\">We believe that success in alpine skiing is born outside the winter season. That is why we offer a comprehensive schedule of activities:<\/p>\n        <\/div>\n        <div class=\"sec__content our_mission_content trainings_content\">\n            <div class=\"our_mission_content__inner trainings_content__inner\">\n                <h2>On-Snow Training (Winter Season):<\/h2>\n                <p><strong>Location:<\/strong> Slopes in Poland (Podhale region) and glacier trips.<\/p>\n                <p><strong>Characteristics:<\/strong> Task-specific skiing, technical drills, gate training (slalom, giant slalom), refinement of athletic stance\/body position.<\/p>\n                <p><strong>Frequency:<\/strong> 3 days a week<\/p>\n            <\/div>\n            <hr \/>\n            <div class=\"our_mission_content__inner trainings_content__inner\">\n                <h2>Strength and Conditioning (Summer\/Autumn Season):<\/h2>\n                <p><strong>Location:<\/strong> Sports facilities and mountain areas near Zakopane.<\/p>\n                <p><strong>Characteristics:<\/strong> General developmental exercises, strength, agility, and endurance training, aimed at injury prevention and building a physical foundation for the winter season.<\/p>\n                <p><strong>Methods:<\/strong> Functional training, mountain running, cycling, team sports.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n<section class=\"club-camps\">\n    <div class=\"sec container\">\n        <div class=\"sec__header club_camps__header\">\n            <h4 class=\"sec__header__subtitle club_camps__header__subtitle\">Club Training Camps<\/h4>\n            <h1 class=\"sec__header__title club_camps__header__title\">Honing your skills on European slopes<\/h1>\n            <hr \/>\n            <p class=\"sec__header__description club_camps__header__description\">Our club training camps are professional training assemblies, primarily aimed at maximizing technical and physical\/motor progress. We select renowned Alpine resorts that guarantee the best snow conditions and access to dedicated training slopes.<\/p>\n        <\/div>\n        <div class=\"sec__content club_camps__content\">\n            <div class=\"club_camps__info\">\n                <h2>Premium Locations<\/h2>\n                <hr \/>\n                <p>We regularly train on glaciers (summer\/autumn) and in resorts with rich alpine skiing traditions (e.g., the Dolomites, Austrian Alps).<\/p>\n            <\/div>\n            <div class=\"club_camps__info\">\n                <h2>Intensive Program<\/h2>\n                <hr \/>\n                <p>Full training day: morning strength and conditioning warm-ups, 4\u20136 hours of on-slope training (task-specific skiing, GS and SL gate training), afternoon video analysis, and theoretical sessions.<\/p>\n            <\/div>\n            <div class=\"club_camps__info\">\n                <h2>Comprehensive Care<\/h2>\n                <hr \/>\n                <p>24\/7 care from qualified staff (coaches, instructors, logistics personnel), guaranteeing safety and professionalism.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n<section class=\"campy\">\n<div class=\"sec container\">\n<div class=\"sec__header\">\n<hr \/>\n<h1 class=\"sec__header__title\">Where to find the schedule?<\/h1>\n<\/div>\n<div class=\"campy__info\">\n<p>The detailed training and travel calendar for your group is available here:<\/p>\n<a href=\"\/en\/klub\/kalendarz-klubowicza\/\" class=\"campy__link\">Club Member Calendar \u2192<\/a>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"cta__section\">\n<div class=\"sec container\">\n<div class=\"cta__wrapper\">\n<h2 class=\"cta__title\">Join Us!<\/h2>\n<p class=\"cta__text\">If you want your child to develop a passion for skiing in a safe, supportive, and professional environment\u2014Tatra Ski Academy is the place for you. Join us and see how sport can change lives!<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button subpage-cta\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tatraskiacademy.pro\/en\/klub\/zgloszenia\/\">Do\u0142\u0105cz do Akademii<\/a><\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>W Tatra Ski Academy wychowujemy narciarzy \u015bwiadomych technicznie, silnych fizycznie i zmotywowanych mentalnie. Nasz program treningowy, stworzony na bazie wieloletniego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":335,"parent":171,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"subpage.php","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-62","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":10,"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/pages\/62\/revisions\/457"}],"up":[{"embeddable":true,"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/pages\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/tatraskiacademy.pro\/en\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}